Women’s health is dynamic. Our bodies shift with cycles, hormones, stress, and seasons of life. Whether you’re navigating monthly discomfort, perimenopause, burnout, or just everyday overwhelm, self-care is not just important—it’s essential.

With the colder season set in, our bodies often feel more sluggish, our energy dips, and we become more vulnerable to illness. One of the most natural ways to support your immune system this season is through a traditional Thai healing practice: the Hot Herb Ball Massage.

Winter can be tough on the body. The colder temperatures often lead to muscle tension, stiff joints, and a longing for warmth and relaxation. Whether you're dealing with tight knots, seeking relief from chronic aches, or simply need a restorative experience, the right massage can make all the difference.

As the year marches on, it’s common to hit a wall around the mid-year mark. Life’s demands, whether from work, family, or daily routines, can leave us feeling drained and out of balance. If this sounds familiar, you’re not alone – and there’s a solution that could be just what you need: a massage. At Thai Touch, we believe that taking time to care for yourself is essential, especially during those mid-year slumps. Here are five reasons why a massage is the ultimate way to hit reset and recharge your mind and body.

Discover Bay of Plenty’s top choice for massage. Thai Touch blends authentic Thai traditions with 5-star relaxation, earning global recognition by the Thai royal family.

Improve your posture and relieve muscle tension with a Deep Tissue Massage at Thai Touch. Our expert therapists target tight knots, enhance alignment, and reduce aches, helping you stand tall and feel strong. Book at our Tauranga, Mount Maunganui, or Bethlehem studios today!

Welcome to Thai Touch, where relaxation meets rejuvenation. Whether you’re new to our studios or a regular guest, we want to ensure your experience is seamless and enjoyable. Below, you’ll find answers to some of the most common questions we receive, along with insights into what you can expect during your visit.

Discover 5 effective ways to stay grounded this winter with mindful breathing, warm rituals, gentle movement, nature connection, and restorative massages. Learn how to nurture your mind, body, and spirit during the colder months with practical self-care tips from Thai Touch.

Recover faster and feel better with Traditional Thai Yoga Massage at Thai Touch—boost flexibility, reduce stiffness, and promote relaxation.

Discover the perfect massage at Thai Touch, with therapies like Thai Yoga, Deep Tissue, Aroma Oil, and Hot Stones for relaxation, pain relief, and rejuvenation.